Dream Body Programs
Online Coaching
(Each program has a at home or gym option available for purchase see services and rates page for pricing) Contact me if interested.
First Step Program
We've all been there, the start or restart of your fitness journey can feel daunting. Let's take the first step, whether you're new to the gym, finding a balance between fitness and motherhood, or looking to come back after an extended time away.
- ✓6 Week Training
- ✓ Perfect for Beginners
- ✓ Pregnancy Friendly Workouts
- ✓ Learn the Fundamentals of Training
✓ Achieve your weight loss goals and improve your fitness.
✓ Begin or restart your fitness journey.
30-40 minutes
Enjoy a combination of Resistance Training, Low Intensity & High-Intensity Cardio.
This Program is suited for Beginners
Dream and Defeat Program
Stepping into a gym can be overwhelming when you're unsure of where to start or what to do. This Program is designed for anyone looking to face their fears, overcome any doubts, and take control of their health and fitness.
- ✓ 6 Weeks of Workouts
- ✓ Achieve a Full Body Transformation
- ✓ Build Confidence in the Gym
- ✓ 30-60 Minute Workouts
- ✓ Beginner to Intermediate Level Workouts
Busy Bee Program: Levels 1-2
I know what it’s like finding the time to balance movement, nutrition, work, family and self-care. While it can seem impossible, Busy Bee Workout Program is here to help you do just that!
- ✓ 6 Week Training
- ✓ 30-45 Minute Workouts
- ✓ Achieve a Full Body Transformation
- ✓ Sculpt your Lower Body
Beach Dream Body Program: Levels 1-4
✓ Build muscle and strength.
✓ Shape your physique.
✓ Improve your range of motion with mobility.
40-70 minutes.
Enjoy a combination of Weighted Workouts, Mobility, Low & High-Intensity Cardio.
This Program is suited for Intermediate to Advanced Lifters.
Firm And FIT Program: Levels 1-4
The Firm and FIT Program gives you the tools to commit, stay consistent, and see the transformation you’ve been waiting for. No more guesswork - just straightforward, effective workouts, so you can stay on track and achieve your goals.
✓ Lose weight and achieve results fast.
✓ Improve your fitness level.
40-60 minutes
Enjoy a combination of Circuit Training, Pilates Inspired Movements and Low Intensity & High-Intensity Cardio.
This Program is suited for Beginner to Intermediate Lifters.
Fierce Program: Levels 1-4
✓ Focus on building and sculpting your lower body.
✓ Transform your body composition.
45-70 minutes
Enjoy a combination of Weighted Workouts, Core Circuits and Low Intensity & High-Intensity Cardio.
This Program is suited for Intermediate Lifters.
Body Architect Program
✓ Transform and sculpt your physique.
✓ Build strength and muscle mass
60-90 Minute Workouts.
Enjoy a combination of Weighted Workouts and Low Intensity Steady State Cardio.
This Program is suited for Advanced Lifters.
Cute Frame Program
✓ Increase your lower body strength and grow your glutes.
✓ Improve fitness.
30-60 Minute Workouts.
Enjoy a combination of Resistance Training, Pilates Inspired Movements and Cardio.
This Program is suited for Intermediate Lifters.
Dream Me A Peach Program
Enjoy a combination of Glute Focused and Upper Body Weighted Workouts
60-70 minutes
This Program is suited for Intermediate to Advanced Lifters.
Summer Sculpt Program
✓ Transform and sculpt your physique.
✓ Lose weight and achieve results fast
60-70 minutes
Available for gym only
This Program is suited for Intermediate to Advanced Lifters.
Bubu's Dream Body
✓ Transform and sculpt your physique.
✓ Increase your lower body strength and grow your glutes.
✓ Build strength and muscle mass
✓ Low Intensity Cardio.
60-70 minutes
This Program is suited for Intermediate to Advanced Lifters.